HOLLY CITY
FAMILY CENTER
Family Fitness
& aquatic center





8 East Mulberry St.
Millville, NJ 08332
856-293-0609

Our New Classes

SPIN!

CYCLE your way to FITNESS. This class is an intense cardio workout where you ride a special exercise bike designed specifically for exercise classes.




Fit RX Workouts

Body weight movements, such as push-ups, sit-ups, mountain climbs, body squats, lateral jumps, box jumps, dips, and many moe plyometric movements.

Classes

Swim

We provide swim lessons for every age and skill level. Give your child the fundemental skills to swim

Yoga

A practice that seeks to bring one's mind, body and spirit into greater harmony.

Tabata Mix

Tabata training is attractive becasue it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get results.

Deep Water Movements

Wear a flotation belt in the deep end of our pool and ahve a low impact, full movement workout

Deep Water Cardio

A great cardio workout in our pool. Strap on a floatation belt and run!

Zumba

Experience a fusion of Latin and International music with an easy to follow dance routine.

Pilates

Build core strength with abdominal and back exercises. An excellent way to obtain more definition in your mid-section.

Arthritis

Classes offered in our pool for ultra low impact exercises designed to work all of the joints in your body

Lifeguard

We offer first time certifications as well as certification renewals. Take our course and be prepared to save lives.

Aqua Fit

Get fit in our pool with low impact exercises in the deep end with Auqa Fit.

Pool Activities

Weight Room

Come take a tour of our fully stocked Weight Room

Free weights, benches, and resistance training. Get all of that in our Weight Room. A very large room with plenty of space.

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Cardio Room

See what our Cardio Room has to offer

We have a great Cardio Room for your aerobic exercises. plenty of room and machines offer an atmosphere that feels comfortable. not cramped.

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Personal Trainers

Need advice on where to start?

The Holly City Family Center offers private sessions with our professional certified presonal traininers

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