HOLLY CITY
FAMILY CENTER
Family Fitness
& aquatic center





8 East Mulberry St.
Millville, NJ 08332
856-293-0609

Weight Room

Check out our fully stocked Weight Room

The Holly City Family Center is proud to offer a large weight room for our members.

Features Include

• Ladies and Men’s Locker Rooms
• Ladies and Men’s Steam Room
• Paramount Advanced Performance System (Selectorized Machines)
• Paramount Cable Crossover
• Precor Power Cage
• Tuff Stuff Smith Machine
• Tuff Stuff Benches
• Cap Barbell Olympic Plates
• Cap Dumbbells (5-100lbs pairs)
• York Rubber Hex Dumbbells (5-120lbs pairs)
• Octane Elliptical
• Precor Elliptical
• Treadmill
• Precor Bike
• Precor Recumbent Bike
• Reebok Spin Bike
• Stretching and Abdominal Area

Addtional Information Resources

Weight Training Tips:

a great article from webmd.com aboutweight training.

8 Tips You Need Before You Start Weight Training:

fitday.com has some great tips before you start weight training.

7 tips for a safe and successful strength-training program:

Harvard.edu has 7 great tips for a safe work out.