Aqua Power

Aqua Power is a total body workout that will develop strength and endurance while improving coordination and agility.  This class is suitable for all fitness levels as the intensity can be determined by the individual.  The class begins with a warm-up followed by working sets that involve aqua fitness equipment such as water dumbells.  

Class Schedule

 Wednesday 9:30am - 10:30am with Jenn
Friday 9:30am - 10:30am with Jenn 

 

 

Facility Hours

Monday - Friday: 6am - 9:00pm
Saturday: 8am - 6:30pm
Sunday: 10:30am - 1:30pm

» View Swim Lesson Schedule
» View Pool Schedule

Land Fitness Schedule

09 May 2024
09:45AM - 10:30AM
Pilates Class
09 May 2024
12:00PM - 12:45PM
Tabata Mix Class
09 May 2024
07:00PM - 07:45PM
Zumba Class w/ Greg
10 May 2024
10:45AM - 11:30AM
Yoga with Kathy

   » View Full Land Fitness Schedule   

Aquatic Fitness Schedule

09 May 2024
08:30AM - 09:30AM
Deep Water Cardio Class w/ Karen
09 May 2024
06:10PM - 07:10PM
Aqua Fit Class w/ Diana
10 May 2024
09:30AM - 10:30PM
Deep Water Walking
13 May 2024
09:30AM - 10:30PM
Deep Water Walking

   » View Full Aquatic Fitness Class Schedule   

 

 

 

 

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