Aqua Power

Aqua Power is a total body workout that will develop strength and endurance while improving coordination and agility.  This class is suitable for all fitness levels as the intensity can be determined by the individual.  The class begins with a warm-up followed by working sets that involve aqua fitness equipment such as water dumbells.  

Class Schedule

 Wednesday 9:30am - 10:30am with Jenn
Friday 9:30am - 10:30am with Jenn 

 

 

Facility Hours

Monday - Friday: 6am - 9:00pm
Saturday: 8am - 6:30pm
Sunday: 10:30am - 1:30pm

» View Swim Lesson Schedule
» View Pool Schedule

Land Fitness Schedule

04 May 2024
09:00AM - 09:45AM
Boot Camp ($)
04 May 2024
10:15AM - 11:00AM
Zumba with Greg
06 May 2024
09:35AM - 10:20AM
Pilates Class
06 May 2024
05:00PM - 06:00PM
Aerobic Studio Closed

   » View Full Land Fitness Schedule   

Aquatic Fitness Schedule

06 May 2024
09:30AM - 10:30PM
Deep Water Walking
07 May 2024
08:30AM - 09:30AM
Deep Water Cardio Class w/ Karen
07 May 2024
06:10PM - 07:10PM
Aqua Fit Class w/ Diana
08 May 2024
08:30AM - 09:30AM
Aqua Barre Class

   » View Full Aquatic Fitness Class Schedule   

 

 

 

 

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